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Tips for Complete Relaxation!

My Top 6 Tips to Relax!!!

1. Make (Buy) a Cup of Hot Tea
Now I don't like just plain tea, so I will get a hot chai tea latte or a hot fruity tea.
Chai tea though has all kinds of spices in it that are good for everything from relaxation to helping fight a cold.

2. Bath Bombs!!!
 These are a couple of lavender bath bombs my sister and I made. Lavender is such a relaxing smell, in combination with hot water and and just laying back in the tub, it is a great way to wind down at the end of the day.

 3. Phone Games
 These are two of my favorite games to play when I need to distract my mind. TV is also good for this but that is not always an option.

 4. Journaling
Writing can be so relaxing and therapeutic in a way. I like to write down my worries, draw pictures, practice different fonts, and whatever else comes to my mind.

5.Tea Tree Lotion!
I put this stuff all over, hair and body, after I get out of the bath! It smells a bit like mint to me which is very soothing. But I will also get my husband to put this on my feet and massage. The combination of smell and my feet being rubbed can put me to sleep!

6. Essential Oils
 I'll put this on my pillow before bed or a couple drops in my bath if I'm not using a bath bomb. It calms me and helps me to get a great nights sleep.

Try these out and let me know how they work for you!!!!



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